Is Crochet Good For Your Brain?

A short answer for “is crochet good for your brain” is yes. Crochet has many benefits to your brain and today, we will learn about what are those benefits.

Reducing stress, anxiety and depression

Serotonin is a chemical messenger that plays a big role in brain function, ranges from regulating your mood, reward learning, improve your cognition, memory, etc.

Like meditation, a focus on repetition of movements from crocheting helps produce Serotonin naturally in your brain, which in return, helps with stress, anxiety and depression.

Increase cognitive functions of the brain

Focus and concentration are the most obvious benefits of the practice. They are the tools needed to engage your brain in a task that needs detail and precision.

Through learning new techniques and applying them, your memory will be enhanced. Moreover, experimenting mixing up patterns and techniques will foster your creativity.

A constant stimulation and brain engagement from crocheting will also prevent and slow down cognitive decline.

Extra benefits

Crocheters consistently witness the benefits to their self-esteem and mood enhancement as well. Perhaps, the community aspect coupled with the rewarding system in your brain can be explained for this phenomenon.

Crochet has also been used to promote neuroplasticity and cognitive impairment recovery, ADHD and Insomnia.

Reference

 Crochet Therapy by Michelle Borst Polino, American Counseling Association, Reduction of Cortisol Levels and Participants’ Responses Following Art Making, National Library of Medicine, Knitting “Can Delay” Memory Loss, BBC News, Why Giving Is Good For Your Health, Cleveland Clinic